Our Focus

We focus on flexibility and the strengthening of joints and weaker muscles, using specialised weight bearing Pilates equipment to help you achieve an optimal body balance. Classes are beneficial for everyone, regardless of age, level of fitness or lifestyle.

Our Clients

“The wonderful thing about The Pilates Studio Ltd. is the personal attention. The teachers quickly learn how your body works and adjust their help to what you need. You are never just part of a class. I’ve been going there regularly for 15 years because it keeps me agile and strong.” – Prof. J. Freeman [more]

The Technique

A unique form of simple, precise and effective exercise.  All movements are safe, smooth and flowing, with emphasis on breathing to help you reach a pleasant state of relaxation. At The Pilates Studio Ltd., the Pilates technique is used for rehabilitation, increasing core strength and creating a strong, sleek, toned body.

Learn more about our work with surgeons and physicians…let us help you discover exactly where you hold your tension and the overall effect it has on your body.

girl on reformer

 

“As a physician I appreciate the benefits of exercise including the strength building and stretching provided by pilates. I attended weekly sessions at The Pilates Studio and found that when I had hip surgery at the age of 74, my recovery went smoothly and I was soon back walking footpaths, stiles and all!”    –  Dr. M. Perring, MA MB B.Chir FCP (SA) DPM

 

“Before I started Pilates, I was contemplating giving up Surgery because of constant neck pain.  One year later –  I’m now pain free and able to take up competitive tennis again!”    –  Dr. P. Grossman,  B.D.S. D.Orth.RCS.